A delicious smoothie made with wild blueberries, banana, almond dairy and spinach for any nutritional boost. Finished with a sprinkle of chia seeds for a healthy dose of omega-3.

Hello. I want to proceed to inform you of how odd I am.

Last night I had developed this uncontrollable craving for broccoli following my workout. Just steamed broccoli with ocean salt and pepper. Quite absurd actually, but I absolutely needed it. So away to Target I went. Except you know when you head into Target, it isn’t like you’re walking right out. Nope, you are going to become there for at least one hour filling your cart with items you never understood you required. Classic example: Vanilla Cupcake Goldfish. They basically flavor like sweetened little pet cracker cookies. And if you’ve been here a while, you know how I REALLY LIKE animal crackers (especially frosted). Oh and also, coconut dairy conditioner. YUM.

I finally were able to leave Focus on with two bags full. By enough time I arrived home I USED TO BE STARVING. Do you get to the point where you’re so hungry that you can’t also think? I considered breaking open a jar of peanut butter in my car around the trip home, but knew that wouldn’t lead to anything good.

Once home, I actually basically destroyed an entire bag of steamed broccoli for supper. Obviously that packed me up, but limited to one episode of The Vampire Diaries, therefore of course I had fashioned to make something else. Since I’ve been really trying to completely clean up my diet (minus the goldfish), I opted for one of my favorite power smoothies.

Really though, they’re SO far better then the common ones. I usually purchase mine from Trader Joe’s, but if you can’t see them there, choose organic blueberries. I guarantee you’ll notice the flavor difference.

This recipe is sweet, simple, and a wholesome way to begin your morning or to enjoy being a snack. Here’s why I find the pursuing ingredients:

Blueberries. Obtain those antioxidants in as well as your skin will glow.

Banana. Good for you carbs and help to thicken up the smoothie.

Spinach. That’s where the ability will come in. Spinach can be full of nutrients and vitamins, and contains great fiber. Blend away – you will not notice the flavor in any way!

Strawberries. I love what sort of taste combined with the blueberries & banana. And they are a great way to obtain vitamin C to help increase your disease fighting capability.

Almond Air flow Unsweetened Vanilla Almond Milk. Packed with calcium mineral, vitamin D, creamy and delicious; I’m a huge enthusiast. Their almond-coconut dairy is also to perish for, as well! Either will work in this smoothie.

A sprinkle of Chia Seeds. Did you know Chia seeds include a healthy dosage of omega-3s? Actually, they are one of the richest herb sources on the market. They’re also filled with fiber and proteins. Who knew just a little seed could be so powerful? Get your sprinkle on or better yet, blend them into the smoothie! Learn more about chia seed products here

If you’d like more protein with this smoothie, feel free to add in a scoop of protein natural powder or 1/4 cup of greek yogurt.

Share photos of the creations about Instagram with me by tagging it #ambitiouskitchen. You men are the best.



1/2 frozen medium banana

1 cup baby spinach


Place all substances besides chia seeds into blender and blend until steady. Add even more almond dairy if smoothie is certainly too dense. Pour into a chilled cup, sprinkle with chia seed products and extra blueberries; enjoy!

Feel free to add 1/2 cup greek yogurt or a scoop of protein natural powder if you’d like more protein in this recipe.

Instead of blueberries, try using raspberries or whatever berry you like best.

That smoothie looks so fluffy and delicious. I’m freezing bananas to create this tomorrow morning.

I’m glad I’m not the only one who can devour an enormous bowl of steamed broccoli. I love it with a little nooch.

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