02
Apr

A remarkably fudgy & mouth watering 100 calorie brownie sprinkled with chocolate potato chips and raspberries – you’d never guess that they are made with proteins powder! Conveniently vegan and gluten-free, too.

I actually swear that easily didn’t have a healthy food blog, it would be simply straight buttery treats in that person all the time. I’m talking crazy ass sweets that would blow your mind. For instance, during my last family holiday I produced a Nutella S’mores Pie using a Toasted Marshmallow Meringue along with a delicious chocolate nutella crust. Wait, what?

I understand, scaryyyyyy. But OMG, was it ridiculously good. Also probably the richest point I’ve ever endured in my existence.

Anyway you almost all know I have a weak spot for sweets, but that I also believe in stability, moderation, and healthy living. That’s why I’m right here to create healthful, unique desserts that you will love.

Today I want to expose you to my newest invention: The Protein Brownie. Is it possible to think that 1 brownie is only 100 calories?!

I made this brownie with my diet plan in mind. I am drinking protein shakes with fruit every single morning so I’ve obtained real enthusiastic about protein powder. I guess you could state my diet offers fallen beneath the Paleo category. Just don’t anticipate me to start baking with almond flour (or possibly I’ll, ha).

This whole protein obsession made me incredibly interested in baking with protein powder. I needed to invent a brownie that might be enjoyed as a delicacy rather dipping a spoon into a jar of almond butter every evening. My goal was to make a chocolates brownie relatively lower in carbs, lower in sugars, and saturated in proteins; I also desired it to flavor really good

A fudgy brownie with sugary bits of chocolate chips and tart raspberries in every bite. So good you could actually consume them for breakfast time minus the guilt.

So, what exactly are these brownies made of?

Cocoa natural powder: We want lots of delicious chocolate flavor so bring on the cocoa powder!

Unsweetened Applesauce: This can help keep the brownies damp without adding lots of fat.

Coconut oil: Because after all, healthy fats help with keeping you complete and coconut essential oil is packed with them. If you’re not really into coconut essential oil, that’s cool. You should use olive or any oil that best suits you best!

Blue Diamond Unsweetened Vanilla or Chocolate Almond Milk: I’m excited to announce that I’ll be dealing with Blue Diamond Almond Breeze to generate fun, healthy meals for you on the next couple of months. For this formula I utilized their unsweetened vanilla almond dairy, however any of their almond or almond-coconut milks will work great! They are my absolute preferred to bake with.

Chocolate Chips: The melted chocolate chips in this formula help sweeten the brownies and also add a little fat to maintain them moist and fudgy! I’m an enormous fan of dark chocolate chips, mini chocolates potato chips, and vegan chocolate chips from your TAKE IT EASY brand!

Honey: There’s only 1 1 tablespoon of honey in this recipe, nevertheless, you may use agave if you like. Believe me, that smidgen of honey really does change lives in taste and texture.

Raspberries: The raspberries add fiber and a little tart sweetness to these brownies. I really perform recommend them! If you like never to add raspberries, you could try coconut flakes, a swirl of peanut butter or PB2, dried fruit, a handful of nuts, or even extra chocolate chips!

What else? An egg and a little splash of vanilla. I haven’t attempted to make these vegan, but I believe you could utilize a flax egg, vegan delicious chocolate chips, agave rather than honey, and vegan proteins powder. Let me know if you veganize them!

This recipe makes 12 pretty large brownies! The brownies ought to be kept in the fridge to stay clean. Plus they’re in fact more delicious when offered chilled. For reasons uknown the chocolate sweetens and you also get this incredibly fudgy structure! I’m craving one right now.

I hope you love these proteins brownies!

xoxo

Prep period:

10 mins

Cook time:

20 mins

Total time:

30 mins

Ingredients

1/2 cup unsweetened cocoa powder

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

2/3 cup Blue Gemstone Almond Breeze Unsweetened Vanilla or Chocolate Almond Milk

2 tablespoons coconut oil

1/2 cup raspberries, split up into large pieces

Instructions

Preheat oven to 350 levels F. Spray 8×8 inch cooking pan with non-stick cooking spray.

Place oats in blender and blend for one minute or until they resemble the regularity of flour (yes, you merely produced oat flour!). Transfer oat flour to moderate bowl after that whisk in proteins natural powder and cocoa natural powder; set aside.

Whisk jointly applesauce, egg, honey, vanilla and almond milk until smooth and well combined. Increase dry ingredients and mix jointly until just mixed.

Heat coconut essential oil and 1/4 glass of the chocolate chips in a little saucepan over suprisingly low high temperature; stir constantly until all chocolate chips and coconut essential oil have melted collectively. (You can also warmth them in a microwave safe dish for 30-45 mere seconds.) Gently stir into brownie batter.

Pour blend into prepared pan. Sprinkle remaining 2 tablespoons of delicious chocolate potato chips and raspberries on top; sometimes I love to swirl them in the batter having a blade. Bake for 18-22 moments or until simply cooked through and the very best has set. Transfer pan to wire rack to great completely. Should you adored this post along with you want to be given more details relating to pork stuffed zucchini boats i implore you to stop by our own web site. Once cool, trim into 12 bars – please note that bars ought to be kept covered within the refrigerator and liked cold!

-I used Pro Performance AMP Amplified Wheybolic Severe 60 Chocolate Protein Natural powder from GNC as well as the calories reflect that – each scoop is approximately 90 calories. Any vanilla or chocolate protein natural powder should work good though!

-If you don’t have applesauce readily available, you can alternative with 1 small ripe banana. I’ve attempted both!

-To make vegan: I think that you can make this recipe vegan by using a vegan proteins powder such as Vega, and with a flax egg. I have not tested this though. Also, make sure you be sure to make use of vegan chocolate chips and agave rather than honey.

-If you want to make this formula gluten free of charge, please make sure that your protein powder and vanilla are gluten free.

-Instead of raspberries you will want to add some of your preferred toppings? Coconut and chopped up almonds will be delicious! Do your thing!