05
Apr

Hi! Sorry I am away for a few times. I’m on my in the past to Chicago today after a truly wonderful a vacation to Mexico with Tony. I’ll be bombarding you with photos and updates on life recently, and yes Health and fitness Wednesdays are coming back. I’ve already got next week’s began and it’s gonna be a good one!

In the meantime, I wanted to pop in and enable you to get this recipe for some super easy peanut butter I made a couple weeks ago because it is FABULOUS. I cannot tell you the quantity of times I spread it on a banana within the mornings, or how it had been spooned it directly into my mouth area. You can find no boundaries when it comes to my like for nut butters. NONE. You will find a SERIOUS problem. I crave them quite possibly more than any dessert.

Since I go through jars of peanut butter frequently, I find it much easier and far less costly to just help to make my own and test out different flavors. All you need is a food processor to make a batch and the procedure is actually pleasurable because you can control the flavor and texture.

A few things before we begin: I usually buy peanuts from Trader Joe’s. I really like the unsalted roasted peanuts; they’re still flavorful yet also allow you to control the sodium content. Superb, correct?

Secondly, I really like a brilliant creamy, drippy peanut butter thus I’ll process mine so long as possible (about 10 minutes roughly). If it isn’t creamy enough to your liking, you can add a teaspoon or two of coconut essential oil. If you’d like chunky, flip in a few tablespoons of finely chopped peanuts once you’re all completed processing.

Lastly, I store mine in a mason jar , nor refrigerate it. It is possible to if you’d like, but I don’t find it necessary.

So, let’s get to it!

First place your peanuts in your food processor and process for approximately five minutes or before nuts commence to form a creamy paste. Add vanilla bean, honey, salt and coconut oil; process once again for 2-4 a few minutes.

At this time, the peanut butter should be quite smooth. If it isn’t you can add additional coconut oil (I recommend 1-2 teaspoons). You should also taste the peanut butter to be sure the special and saltiness is normally spot on to your preference. Remember that if you add more honey, you’ll need to add more coconut oil as honey could make the peanut butter seize up a bit. Pour peanut butter right into a mason jar, or another airtight pot and seal firmly.

I recommend this peanut butter in multigrain seedy toast or spreading it on a banana. It is also fantastic in oatmeal or in yogurt. Enjoy! Xoxo.

Homemade Salted Vanilla Honey Peanut Butter

Prep period:

10 mins

Total time:

10 mins

Ingredients

2 teaspoons honey

½ teaspoon salt, plus much more to taste

1-2 teaspoons coconut oil, plus more if necessary

Instructions

Place your peanuts in your food processor and practice for about five minutes or until the nuts commence to form a creamy paste. Add vanilla bean, honey, sodium and coconut oil; process once again for 2-4 mins or until creamy.

At this time, the peanut butter should be quite smooth. If it is not you can include additional coconut essential oil (I recommend an additional 1-2 teaspoons). It’s also advisable to flavor the peanut butter to be sure the sweet and saltiness is definitely i’m all over this to your preference. Remember that in the event that you add more honey, you’ll need to add even more coconut oil as honey can make the peanut butter seize up a bit.

Pour peanut butter right into a mason jar, or another airtight container and seal tightly. Makes 10 portions. Meal: 2 tablespoons.

To make Vegan: Replace the honey with agave nectar or pure maple syrup.

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