06
Apr

Hi! Sorry I’ve been away for a couple times. I’m on my way back to Chicago today after an absolutely wonderful vacation to Mexico with Tony. I’ll be bombarding you with images and improvements on life lately, and yes Wellness Wednesdays are returning. I’ve already got next week’s started and it’s really gonna be considered a good one!

In the meantime, I needed to play and enable you to get this recipe for a few a breeze peanut butter I produced a couple weeks ago since it is FABULOUS. I can’t tell you the quantity of instances I pass on it on a banana in the mornings, or how it had been spooned it straight into my mouth area. You can find no boundaries with regards to my love for nut butters. NONE. You will find a SERIOUS problem. I crave them potentially more than any dessert.

Since I proceed through jars of peanut butter frequently, I find it much easier and much less costly to just help to make my very own and experiment with different flavors. All you have to is a meals processor to whip up a batch and the procedure is actually enjoyable because you can control the taste and texture.

A few things before we get started: I purchase peanuts from Trader Joe’s. I love the unsalted roasted peanuts; they’re still flavorful yet also enable you to control the sodium content. Superb, correct?

Secondly, I love a super creamy, drippy peanut butter therefore I’ll process mine for as long as possible (about 10 minutes roughly). If it is not creamy enough to your preference, you can add a teaspoon or two of coconut oil. If you want chunky, flip in several tablespoons of finely chopped peanuts once you’re all carried out processing.

Lastly, I store mine within a mason jar , nor refrigerate it. It is possible to if you want, but I don’t think it is necessary.

So, let’s get to it!

First place your peanuts in your meal processor and process for approximately five minutes or before nuts begin to form a creamy paste. Add in vanilla bean, honey, sodium and coconut oil; process once again for 2-4 moments.

At this point, the peanut butter should be quite smooth. If it is not you can add additional coconut essential oil (I would recommend 1-2 teaspoons). It’s also advisable to flavor the peanut butter to be sure the special and saltiness is spot on to your preference. Remember that in the event that you add even more honey, you will have to add more coconut essential oil as honey could make the peanut butter seize up a bit. Pour peanut butter into a mason jar, or another airtight box and seal firmly.

I would recommend this peanut butter on multigrain seedy toast or spreading it on the banana. It is also wonderful in oatmeal or in yogurt. Enjoy! Xoxo.

Homemade Salted Vanilla Honey Peanut Butter

Prep period:

10 mins

Total period:

10 mins

Ingredients

2 teaspoons honey

½ teaspoon salt, plus much more to taste

1-2 teaspoons coconut oil, plus much more if necessary

Instructions

Place your peanuts in your food processor and practice for about five minutes or until the nuts commence to form a creamy paste. Add in vanilla bean, honey, salt and coconut oil; process once again for 2-4 a few minutes or until creamy.

At this time, the peanut butter ought to be quite smooth. If it isn’t you can include additional coconut essential oil (I would recommend yet another 1-2 teaspoons). It’s also advisable to flavor the peanut butter to make sure the sweet and saltiness is normally i’m all over this to your liking. Remember that if you add even more honey, you will have to add even more coconut essential oil as honey can make the peanut butter seize up a bit.

Pour peanut butter right into a mason jar, or another airtight container and seal tightly. Makes 10 servings. Meal: 2 tablespoons.

To make Vegan: Replace the honey with agave nectar or pure maple syrup.

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