It was my Mom’s birthday the other day and unfortunately I couldn’t end up being with her. Living apart from your mother seems to obtain harder the older you obtain. Lucky for me personally, I’m going to visit her next month!

To create up for dropped time, I plan on building her this stir fry and a fresh cherry pie (her favorite!). I can just imagine Mother licking the dish clean; she enjoys peanut sauce. Yep, getting peanut butter lover is a family group trait.

Except for Dad, who really didn’t like anything peanut butter. Want WHAT?

This chicken stir fry is an instant, easy, incredibly flavorful dinner you can make in roughly thirty minutes. Mix frys always seem to win my heart with regards to an easy dinner. It’s packed low fat chicken white meat, broccoli, red pepper & the best organic edamame from Cascadian Farm! After everything is certainly cooked, you’ll stir the fluffy quinoa in.

I had nearly forgotten about how much I loved edamame until We ate sushi a couple weeks ago and got the edamame appetizer. How is the fact that I could inhale a bowl of that in less than 5 minutes but still have area for sushi?

Because I really like food, that’s why.

Prior to you heading towards the recipe, I must tell you the fact that Thai peanut sauce is FANTASTIC. I in fact used powdered peanut butter and blended it with creamy almond milk to make a lightened up peanut sauce, that’s still offers all the protein of regular peanut butter. I have nothing at all against regular peanut butter, but I didn’t wish the sauce to consider down the dish with an uber creamy, wealthy sauce. I prefer to save my peanut butter usage for sweets (duh).

Terribly lack powdered PB in the home? No problem! It is possible to still make this formula with regular natural peanut butter (simply peanuts + salt).

Now pardon me even though I actually go dunk my face in this photo.

I hope you men love this meal as much as I did. Highly recommend topping with some hot sauce for everyone my spicy fans out there. xo!

5.0 from 1 reviews

Recipe type: Gluten Free of charge, Grain Free, Dinner, Poultry, Healthy, Dairy products Free

Prep period:

10 mins

Cook time:

30 mins

Total time:

40 mins


2 tablespoons gluten free of charge soy sauce

1/2 tablespoon honey

1 teaspoon red wine vinegar (apple cider vinegar also is effective)

3 cloves garlic, minced

1/4 teaspoon cayenne pepper, only when you like a little spice!

For the mix fry:

1 pound boneless skinless chicken breast, trim into 1-inches cubes

Freshly ground salt and pepper

3 cups fresh broccoli florets (1 little mind of broccoli)

1 medium reddish bell pepper, thinly sliced

1 cup Cascadian Farm frozen organic edamame

For garnish: Crushed roasted peanuts or cashews, fresh cilantro, sizzling hot sauce


First cook the quinoa: Add quinoa and water to a small pot and place more than high heat. Once water comes to a boil, cover, decrease temperature to low and simmer for 15 minutes. After 15 minutes remove from warmth, fluff quinoa with a fork and reserve.

While the quinoa is cooking, make the sauce: Inside a medium bowl, whisk together the powdered peanut butter, almond dairy, soy sauce, honey, vinegar and garlic until smooth. Reserve for later.

Season the poultry items generously with salt and pepper. Warmth 1/2 tablespoon of sesame essential oil in a big skillet or saucepan over moderate high temperature. Once oil is hot, add chicken pieces and make for 4-6 mins or until no more pink. Once cooked through, remove chicken and transfer to a bowl.

Add in another 1/2 tablespoon of sesame essential oil to the skillet alongside broccoli florets, crimson pepper slices and edamame. Add a little sodium and pepper. Stir-fry for 6-7 mins. Next add in peanut sauce and poultry; stirring to layer veggies. Reduce heat to medium low, stir in cooked quinoa until well covered. Garnish with cilantro, crushed peanuts or cashews, and popular sauce, if preferred.

If you prefer, you should use 1/4 cup of regular peanut butter instead of powdered peanut butter.

If you have any queries relating to where and how to use are keto pancakes good, you can make contact with us at the web page.