03
May

I’ve been wanting to make beet burgers since my Mother introduced me for them a few years back. Whole Foods utilized to create this fantastic edition full of crunchy walnuts, beets and so much flavor; quite often we’d headscarf them down after our workouts.

Sadly, I cannot appear to find exactly the same tasty beet burgers at any Chicago area Whole Foods.

Last week my mind wandered to these beet burgers once again. Actually craving them a lot more than peanut butter on a spoon. (In the event that you know me, then you understand that’s A Great deal.) So the adventure begun to attempt and create the best beet burger on earth.

My version includes quinoa, times, walnuts (or pecans!), beets, spices and so a lot more! It’s quite an odd combination of elements but I love how the quinoa crisps through to the outside; the dates sweeten the burger yet the spices give it nice taste. Oh and that pepper jack parmesan cheese on top? Required.

I was able to try out a fresh GO VEGGIE cheese for this recipe and am completely smitten. As you probably know, I am working with Move VEGGIE within the last 2 yrs but Pepper Jack just so is actually my absolute preferred flavor yet. It melts and tastes similar to the real deal. Winning on all accounts there.

Here are some helpful tips whenever you make veggie burgers:

If you mix together the burger and form patties, they should feel firm and hold collectively. The mixture must not be as well damp or sticky. If it’s very sticky (sticks to the hands) add in a little oat flour or breadcrumbs. When you start to make veggie burgers more, you will discover how you best like your burgers and what you need to add.

Because they are vegan burgers, it is possible to taste as you go. Taste and adjust seasoning to your liking!

Special & Spicy Quinoa Beet Burgers with Mango & Sprouts

Calories from fat: 315

Fat: 16.5g

Prep time:

25 mins

Cook time:

15 mins

Total period:

40 mins

Ingredients

1 yellow onion, diced

4 large pitted Medjool schedules, finely chopped

1 cup walnuts or pecans, whatever you prefer

1/2 teaspoon sea salt

freshly ground dark pepper

1/4 teaspoon garlic powder

1/4 teaspoon cayenne pepper

5 slices Move Veggie Lactose Free of charge Pepper Jack singles

5 wholegrain or gluten free buns or lettuce wraps

For topping: Chopped up mango, avocado & sprouts

Instructions

Place 3/4 glass quinoa and 1 1/2 cups water in a small sauce pan over high heat, provide to a boil, then cover, reduce warmth and cook for about 15 minutes or until all the water has been absorbed by the quinoa. Allow the quinoa to awesome for 5-10 moments.

In a small bowl, mix together flaxseed food and 5 tablespoons of water to form a flax egg. Place combination in fridge until ready to use such that it provides time and energy to gel up (to become egg-like).

As the quinoa is cooking, add 1 teaspoon of coconut oil to some moderate skillet and place over medium high heat. Add onions and saute until translucent, about 4 moments.

Next add in cooked quinoa, onion, cut beets, schedules, walnuts, sodium, pepper, garlic powder, cayenne pepper and coriander to a food processor and pulse 10-15 instances until the mixture resembles floor beef. Transfer to some bowl and add your flaxseed food. If the combination feels to wet and sticks to the hands, add a little oat flour or breadcrumbs. Start with a few tablespoons and gradually increase until the mixture is no much longer sticky. Type into 6 patties, about 1/2 inch solid. Each patty is going to be about 1/3 cup of the combination.

Heat a non-stick skillet over medium heat and add the rest of the coconut oil. Add the patties towards the oil, two at the same time if your skillet is on the smaller side (this makes them simpler to flip), and make for about 4-6 minutes or until patties are golden brown, then gently turn and make for an additional 4-5 a few minutes. Add the mozzarella cheese just a few minutes before taking off the heat.

Serve burgers on buns or lettuce wrap and garnish with mango, avocado and sprouts. Makes 6 burgers.

If you notice that the burger is too moist, experience free to add in a tablespoon or two of oat flour, this can help the burger to stick together better.

The nutrition information provides includes all ingredients including cheese. It generally does not include buns or any extra toppings.

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