05
Apr

…OR ARE YOU CURRENTLY DOWN?

Sorry, all caps – only really excited right here.

There are so many more recipes I intend to make through the spiralized Loaded Potatoes with BBQ Sauce (hello football parties) towards the California Roll Sushi Bowl (OMG it includes a ginger peanut dressing). Make sure you buy the publication in order to enjoy these with me too.

Now let’s discuss this HEALTHY baked poultry parmesan, shall we?

This baked chicken parmesan meal produces a killer date night dinner or couple’s night in. I am OBSESSED and like that I can feel great about noshing upon this much better version.

Don’t forget to pick up a copy of Ali’s fresh book here !

Prep time:

30 mins

Cook time:

30 mins

Total period:

1 hour

Ingredients

1 large egg

For the sauce:

1 (15 ounce) may diced tomatoes

1 (6 ounce) may tomato paste (zero salt added is most beneficial)

1/3 cup water

1 tablespoon dried oregano

1/4 teaspoon fennel seeds

1/8 teaspoon freshly ground black pepper

1/2 cup shredded mozzarella cheese

4 zucchini, spiralized and noodles trimmed (use Edge D)

Instructions

Preheat oven to 400 levels F. Collection a baking sheet with parchment paper.

Setup your dredging place. On a big plate, combine all the substances for the loaf of bread crumbs and stir to combine. Beat the egg in a shallow medium bowl. Set the dishes side by side. Functioning one piece at the same time, dip the chicken first within the egg and invite the surplus to drip back to the bowl. Then dip it in the loaf of bread crumbs, turning to coating and pressing to adhere. Put on ready baking sheet and bake for 15-20 mins or until prepared through no longer pink.

While the poultry bakes, heat the oil in a large skillet over medium heat. Once oil is hot, add onion, garlic clove and red pepper flakes and cook for a few a few minutes or until onions commence to soften. Next add in diced tomato vegetables, tomato paste, drinking water, basil, dried out oregano, fennel seeds, salt and pepper. Stir until well mixed, then reduce heat to low and simmer for 10 minutes or before sauce thickens. Transfer half of the sauce to some medium bowl and reserve, reserving the rest in the skillet over low warmth.

Once chicken is done food preparation, remove the cooking sheet from the oven and pour sauce from your bowl on the chicken. Best each piece with 2 tablespoons of shredded mozzarella cheese. Return to the oven and bake for 5 minutes longer or until cheese melts.

Come back the skillet with the remaining sauce to medium high temperature. Add the zucchini noodles and make for about 5 minutes or until al dente. Separate the noodles among four plates. Best with poultry. Enjoy!

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