Sometimes I come across myself in an entranced condition when I make. It’s as if I get dropped in the food; in the tastes, the smells, and occasionally just the simple pleasure that good food brings to my spirit.

We also get shed pinning stuff on Pinterest Which is mostly just a distraction from what I’m actually trying to do which is work like a regular person and get to the gym.

Speaking of the fitness center, I’ve an update on my Big Feet/sea/professional wrestler trainer! Uhhh… he’s legit crazy (yes I just stated that). He produced us do 30 jumpsquats, some odd miliary squats with weights, 20 billion planks, and suicides. It’s like senior high school golf ball practice all over, and once again, I thought I would die. Evidently he enjoys torturing people while he sits there and programs his next attack as Sasquatch or whatever he does in his free time. After all he even told us to eat a Paleo based diet, which needless to say I won’t be doing. Only because I like carbs and pumpkin pie time of year is arriving (my obsession).

What?! No-one tells me what to eat.

…Unless it’s somebody really ridiculously good-looking like Pacey from Dawson’s Creek. Then I MIGHT consider his recommendation.

Bruschetta is mouth watering and quite healthy as far as appetizers move. Well if you don’t put fried onion bands and bacon on it.. then not really much.

However, I love good-for-you sorts of items. So toasted slices of whole grain french loaf of bread are slathered with among my favorites: heart-healthy smashed avocado mixed with sea salt and new lime juice. Then I pile on an assortment of tomato, balsamic vinegar, garlic clove and essential olive oil. Oh and let’s remember a little refreshing basil!

They just take about ten minutes to throw jointly.

Annnnndddd they’re vegan! But After all, if you hate vegan issues you could just add a little goat cheese. Or bacon.

Hey with the way… did you guys know that We don’t eat pork or meat?

Seriously. What’s wrong beside me.


Cooking spray

1/2 loaf wholegrain french breads (or Pigs Trotters 1 petite loaf), sliced 1/2 in . thick

2 avocados, smashed

1/4 teaspoon ocean salt, plus exta

1/4 teaspoon freshly surface black pepper

4 large roma tomatoes, chopped

2 cloves garlic

Preheat oven in broiler setting.

Place slices of bread on cooking sheet, spray with essential olive oil cooking spray and sprinkle with sea salt; broil pieces in range about 2 mins on each part or until fantastic brown. Remove from oven and rub with one clove of garlic (be sure to cut it in half before massaging).

In a moderate bowl, combine smashed avocado, lime juice, and 1/4 teaspoon of sea salt and ground pepper.

In a separate large bowl, combine tomatoes, essential olive oil, and balsamic vinegar. Mince additional garlic clove clove and add it into tomato mixture.

Pass on smashed avocado combination onto each cut of toast, then generously spoon tomato topping on top. Garnish with basil and serve immediately.