Vegan Cleansing Green Monster Smoothie with kale, strawberry, cucumber, & banana

Do you find it certainly difficult to consume healthy when Fall comes around? I really do.

If you adored this article and you also would like to acquire more info pertaining to stuffed zucchini boats beef nicely visit our page. I blame it on the excessive pumpkin spice latte advertisements that produce me want to cuddle through to the couch watching The Notebook while probably taking in eat a pumpkin pie pop-tart.

Please tell me I’m not the only one?

But not worry, I have a solution by means of food.

An easy morning smoothie; it’s vegan, and delicious enough to make you forgive yourself for all that excessive cookie intake the other day. (That’s where the detox part comes in!)

So what’s in this small green monster? The answer: healthy ingredients filled with essential vitamins and minerals to assist you feel good!

Almond Dairy – Not merely is almond milk dairy-free, but it provides excellent nutritional benefits. One glass of almond milk has less calories than a glass of skim milk, and is a superb source of calcium, vitamin D & E. Source:

Kale – It’s actually one of the healthiest vegetables on the planet! Kale provides exceptional sources of antioxidant vitamins A, C, and K. Putting it within a smoothie is a great way to a serving or two of veggies in. Resource:

Strawberries – This special berry packs a vitamin C punch to help keep up your immunity. I love adding it to smoothies for the burst of flavor. Source:

Cucumbers – Cucumbers help re-hydrate your body. They are packed with supplement A and K, and in addition provide a decent quantity of potassium. I love how refreshing they taste. Source:

Banana – A great way to obtain potassium, great carbs, and dietary fiber are packed into this delicious fruit which makes smoothies creamy and slightly lovely. Source:

Sometimes I add the following: almond or peanut butter, blueberries, mango, ginger, or lemon.

I usually find yourself drinking this smoothie in the morning right when I wake up to get a burst of energy. I always feel amazing after.

You typically don’t taste the Kale (or you should use spinach!) as the sweetness in the fruit cuts it out. So actually, if you do not have tried Kale before, now is the perfect period.

There are really endless possibilities. If you wish to add more proteins, feel free to put in a scoop of your favorite vegan or soy proteins powder. Or even adding a 1/2 cup of almond or soy yogurt would be great.


1 large frozen banana, damaged into pieces

1 1/2 cup vanilla almond milk (or alternate milk)

1 1/2 cups kale, loosely packed, stems eliminated (you can also use spinach)

Large couple of spinach


Add the almond milk to a high-power blender and toss the banana pieces and kale in. Mix on high. Add the strawberries and cucumber. Mix again until easy. Add in even more almond milk and/or snow for desired regularity.


The green smoothie appears awesome. Would love one after morning hours yoga!

i can’t figure out how to keep a message so i’m just likely to repy to chris’ message‚Ķ

i didn’t have any almond milk on hand therefore i used coconut milk. it made the smoothie actually thick rather than as dark in color as yours. i may try again with water, no dairy.

frozen banana