Enchiladas are known in my own family to become the ultimate ease and comfort food. I’ve grown up all my entire life eating them a variety of different ways: crimson sauce, green chile, a tomatillo salsa edition, avocado and also sour cream. In my opinion, all enchiladas are worth eating.

And shame about me for not giving you this recipe sooner! The first time I made this version, Sarah and I devoured these following a long day of photography and recipes. Our minds had been teetering over the verge of delusional and delirious, but our bellies were happier than ever.

Now that Tony’s house, he’s been craving home cooked meals. So far I’ve produced him turkey meatballs, healthy rooster parm, pepper jack and poultry pasta and finally, these gorgeous enchiladas. He’s an athlete so I need to make sure that my formulas are both fulfilling, filling and tasty. More often than not, he is never able to tell that my meals are lightened-up or more healthy variations of his favorites.

These enchiladas were no exception.

To make this formula healthier, I used a few key substances:

Chicken breast rather than rotisserie chicken: we bake the chicken breast first, after that shred it. It’s easy and you also don’t get the added calories + fat that the average store bought rotisserie poultry does.

Refried beans: I love, love, love using refried coffee beans in my own enchilada recipes due to the added nutrition, fiber and protein. Plus it makes the enchiladas literally melt in your mouth.

Homemade enchilada sauce: this is the most exciting area of the recipe. Making your own enchilada sauce is simpler than imaginable. Simply tomato sauce, garlic clove, onions and some spices. You are likely to be making it over and over! And best yet, it cooks while your chicken white meat is baking which means you get two things done at once.

These enchiladas are a healthy complete meal and will please any kind of crowd. You might be also welcome to use small whole wheat tortilla instead of corn. Personally, i just love just how corn tortillas flavor with the various other tastes but it’s your decision.

Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce

Prep period:

15 mins

Cook period:

45 mins

Total time:

1 hour


1 white onion, finely diced

4 cloves of garlic, minced

3 tablespoons chili powder

Sodium and pepper, to taste

1 – 15 oz can easily refried beans (I like to use refried black beans)

1/2 cup shredded colby jack cheese

1/2 cup shredded pepper jack cheese

12 yellow corn tortillas


Preheat oven to 400 levels F. Series a baking sheet or large pan with foil and squirt with nonstick cooking spray. Set aside.

As the oven to preheating, prepare the enchilada sauce by heating oil within a medium saucepan over moderate high heat. Add in garlic and onions and sauté for 5 minutes or until onions become translucent. Add chili powder, cumin, oregano and cayenne pepper and stir for 30 mere seconds to permit the spices to make a bit. Stir in tomato sauce and drinking water, then bring to a boil. Reduce heat to a medium low and simmer for about 20 minutes.

While enchilada sauce is food preparation, place poultry breasts on prepared baking pan, period with salt and pepper and bake for 15-20 moments or until poultry is cooked completely and is no longer pink. In case your poultry breasts are on the thicker side, this might take a little much longer than 20 minutes. It’s always best to test having a meats thermometer to make sure they are fully cooked. Once completed cooking, shred poultry with two forks.

Reduce oven temperature to 350 degrees F.

To make the enchiladas: Prepare enchiladas by spreading ¾ glass of enchilada sauce in the bottom of the 9x13inch baking skillet. To put together enchiladas, place 2 tablespoons of refried beans within a corn tortilla, then top with several tablespoons of shredded chicken and about 2 tablespoons of enchilada sauce. Move tortillas up and place seam part down in pan. Repeat with remaining tortillas. Next pour remaining enchilada sauce outrageous from the tortillas and sprinkle with cheeses. Cover skillet with foil and bake enchiladas for 25-30 moments. Remove from range and allow to cool for 5 minutes before portion. Garnish with onion, avocado, tomato and cilantro, if preferred.Makes 6 portions, 2 enchiladas each.

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