06
Apr

Every week on Instagram I’m posting some new photo of muffins that I’ve baked. You’d think I’m running some sort of bakery away from my house but nope, only a huge lover of compact small taste bombs for breakfast time.

And yes, I just described muffins as compact flavor bombs”… Who the hell am We?

Do you know who I want I had been? Beyonce. I mean did you men see her yesterday evening through the half-time present? What a goddess! Seriously, can someone simply show me how to jump around with 6-in . heels along with a microphone in some tiny outfit? These are skills they need to teach you in college. Probably I could practice next time I make muffins? Yes, certainly… search for the Instagram pics.

Just kidding, I’ll adhere to the things I really do best for now. You understand like baking muffins with fresh strawberries, special bananas, healthy oats, along with a bit of chocolates chips? That’s precisely how my brain works.

In fact, I think it may be one of the better combinations on the market. However whatever they devote my margaritas is also up best on my list. But margaritas and muffins aren’t quite the same therefore we’ll revert back to the subject of cooked goods. I am sorry, it’s Monday.

So you may be wondering what’s all in these small magical bites. Well besides strawberries, there’s whole wheat pastry flour to get a lighter, healthy texture. alongside rolled oats, that assist bring an excellent chewiness and taste that remind me of a bowl of oatmeal in the morning.

To create these muffins healthy, I didn’t use any added sugar. Rather, ripe bananas along with a smidge of honey sweeten up it up normally. Oh and there’s only a tablespoon of olive oil too for a little bit of healthful fat, but I’m certain you could use less since greek yogurt can be used to include moistness.

The very best part? These are only 150 calories and have almost 5 grams of protein! Plus that little chocolate you obtain with every bite is ideal; these muffins certainly make mornings a bit brighter. I spread mine solid with healthful almond butter, but I think a drizzle of honey will be delightful as well.

Prep time:

10 mins

Cook period:

20 mins

Total time:

30 mins

Ingredients

1 cup rolled oats

3/4 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon salt

1 heaping cup mashed bananas (about 2 to 3 3 large very ripe bananas)

1 tablespoon essential olive oil

1 teaspoon vanilla

1/3 cup mini chocolate chips

2/3 cup diced strawberries

12 thin pieces of strawberries (about 3-4 strawberries) for topping, if desired

Instructions

Preheat oven to 350 levels F. Spray 12-cup muffin skillet with cooking squirt or line the insides from the muffin tins with paper liners and aerosol with cooking squirt therefore the muffins usually do not adhere to the liners.

In a big bowl, whisk together flour, oats, baking soda, baking powder, and salt. Reserve 2 tablespoons from the oat-flour combination and toss with your diced strawberries. Reserve for later on.

In a large mixing bowl, combine mashed banana, olive oil, honey and vanilla. Add in egg and the egg white and defeat until mixed. Next add greek yogurt and almond dairy and and beat on low until easy in regularity, about 1 minute. Add the banana blend towards the flour combination and combine until damp – It’s important to not really over mix! Next gently fold in the diced strawberries and delicious chocolate chips into the batter having a solid wood spoon to evenly distribute.

Spoon the batter evenly into muffin cups. Place a slim strawberry cut on each muffin if desired.

Bake for 18-23 mins or until a tester inserted into middle of the muffin comes out clean. The length of time will vary based on your range. Once a tester placed in to the muffin happens clean, great for 10 minutes in muffin tins on cable rack, after that remove from skillet gently and great completely on wire rack. Muffins are perfect served a little warm and spread with nut butter.

The muffins can be frozen. Once totally cool, simply independently wrap in plastic wrap and place in fridge. To reheat merely high temperature in microwave. Muffins ought to be kept in refrigerator or freezing after two times.

Kelly

Loving these! love the big chunky oats, and the gorgeous berries – the strawberries just pop of the page!

No white sugars, healthy, wholegrains, protein – you did it with these ! Pinning!

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