Healthy Apple Oatmeal Muffins made with whole wheat flour, new SweeTango® apples and chai spices. Finished with a light vanilla bean glaze for a particular treat!

Whew! I’m finally back in Chicago following a crazy few days in Minneapolis with Lee and Katie. I think I’ve mentioned several times that I’m working on an exciting new project for the Sweat Series! Don’t get worried, we’ll be permitting you to in on all the details soon but basically it will be the very best HEALTH PROGRAM EVER.

This post is together with SweeTango® apples

My apple urges started support in August when my mom was visiting; we cherished noshing on SweeTango® apples after our longer 12 mile bicycle rides across the lakeshore. I have been enthusiastic about raspberries all summer months, but the tastes were beginning to fade; a crispy, juicy apple sounded both refreshing and delicious.

For the past few years, the best apple has been the SweeTango® They’re sweet, incredibly crunchy, wonderful for baking and something of my favorite afternoon snacks.

Usually I warm-up just a little honey almond butter to pair with my apple slices. And if you want to try something brand-new, sprinkle of ocean salt on top of your apple slices to contrast the sweet tastes. SO SO SO SO GOOD.

Another snack I know we all LOVE? Muffins! I decided to bake a batch of healthy apple muffins made out of whole wheat grains pastry flour, maple syrup, applesauce chai spices (cinnamon, cardamom, cloves and ginger!) and fresh apple chunks! The chai spices can make your home smell insanely great, you know one of those smells you intend to container up and maintain forever and ever.

To top everything off, a light cream mozzarella cheese vanilla bean glaze. Both the adults and kiddos will like them.

My personal favorite way to take pleasure from these muffins is warm with just a little almond or peanut butter. Enjoy like a treat or an instant breakfast on the run. They’re freezer friendly, too!

Okay I’ve gotta move catch through to Westworld now. Have you been watching?! SO GOOD. xo!

5.0 from 4 reviews

Calories from fat: 157.5

Fat: 4.9g

Prep period:

10 mins

Cook time:

25 mins

Total period:

35 mins


1 3/4 cups whole wheat pastry flour or white whole wheat flour

1/2 cup old-fashioned oats, plus more for sprinkling at the top

1 teaspoon baking soda

1 cup unsweetened applesauce

3 tablespoons melted and cooled coconut oil (or essential olive oil or melted butter)

1/4 cup pure maple syrup

1 egg, at room temperature

¼ cup almond milk

1 teaspoon vanilla extract

1 medium SweeTango Apple, peeled, cored and finely chopped (about 1 cup chopped apple)

For the glaze:

1/2 teaspoon vanilla extract

1 vanilla bean,


Preheat oven to 350 degrees F. Grease 12 glass muffin tin with non-stick cooking squirt or range with muffin liners. If you line with muffin liners, be sure to spray the inside of the liners with non-stick cooking aerosol as they are lowfat muffins and will stick if the liners aren’t greased.

In a big bowl, whisk jointly flour, oats, baking soda, sodium and spices. Set aside.

In another large dish, add applesauce, oil, maple syrup, egg, almond milk and vanilla; combine until well mixed. Add wet substances to dry substances and mix until just mixed. Fold within the apple items. Divide batter evenly, filling each muffin glass about 3/4 of just how full. Sprinkle several oats together with each muffin to include just a little beauty. Bake for 23-28 moments or until tester happens clean or with just a few crumbs attached. Transfer to some wire rack to great for five minutes, then remove muffins and transfer to wire rack to cool completely.

Once muffins are cooled, produce the glaze by mixing collectively the powdered glucose, cream mozzarella cheese, vanilla, almond dairy and vanilla bean. If necessary, add in a little bit more dairy, you want it to be glaze-like persistence. Drizzle equally over warm muffins! Makes 12 muffins total.

Formula by: Monique Volz // Ambitious Kitchen Picture taking by: Sarah Fennel

Chicken BombsIf you’re ready to find out more info in regards to Stuffed chicken thighs (http://www.carolannmarks.com/) check out our own website.