07
Apr

Healthy banana waffles made incredibly fluffy and light with quinoa flour. They’re crispy externally and great and light in the centre – just how a waffle ought to be. Best of all they’re healthy, and filling!

It’s been some time! How was your Christmas? Did you take in way too many Oreo balls? Consume too much cheese? Stuff that person with finger meals until you just couldn’t anymore? Create a wedding cake with over 6 sticks of butter?

Okkayyyyyy maybe that was me. Oops!

Oh and I believe I forgot to say that I turned 25 last week! Each year I’m feeling more appreciative. My sweetheart flew in from Chicago to greatly help me celebrate. AFTER I selected him up from the airport, he had a bouquet of lilies (the best) to give me; we try and keep things romantic as generally our time jointly is usually short and sweet. Now I’m composing for you from Chicago, where we celebrated his birthday. We plan on seeing several good movies, going glaciers skating, and relaxing before New Year.

But needless to say, I had fashioned to take some time to blog page about these incredible waffles. I desire you could observe how serious I am about them; they’re SO easy to make. To keep them light, I utilized bananas, egg whites, and almond milk. There’s no butter or oil, and they are gluten free, as well! I love delicious chocolate chips in my own pancakes and waffles therefore i added several, nevertheless, you can usually keep them out in the event that you aren’t a enthusiast.

I shared several with my Mother because I needed to obtain her opinion. She said they were the BEST waffles everrrrrrrrr.

If you’ve never used Quinoa Flour before, this is the time to give it a try! It’s normally gluten free, high in protein and a superfood.

The flour actually has an amazing texture which makes the waffles light and airy on the inside but nonetheless super crisp externally. I was completely taken by surprise!

However quinoa flour could be difficult to find along with a bit expensive. I purchase mine from Entire Foods, nevertheless, you may also find it on Amazon . com or

I’ll definitely be creating more quality recipes with quinoa flour, so if you’re a devoted AK follower I would recommend stocking through to this amazing item!

These waffles are ideal after a workout and freeze very well. I love topping them with with a few sliced bananas and a little creamy peanut butter so that it melted in to the waffle storage compartments. Mmmm nothing at all beats breakfast for supper.

Prep period:

10 mins

Cook time:

5 mins

Total time:

15 mins

Ingredients

2 teaspoons cinnamon

pinch of nutmeg

2 ripe huge bananas, mashed (about 3/4 glass)

4 egg whites, lightly beaten

1 tablespoon vanilla extract (gluten free, if desired)

2 cup unsweetened vanilla almond milk

1/2 cup mini chocolate chips, if desired

Instructions

Preheat waffle iron and spray with nonstick cooking food spray. In a large bowl, whisk jointly quinoa flour, cinnamon, nutmeg, and cooking powder; set aside.

In another large dish, combine banana, egg whites, vanilla extract, and almond milk until well combined. Blend in dry elements until well combined. Fold in chocolate chips if preferred.

Spoon batter into waffle iron and make until steam halts and waffles are golden dark brown and slightly crispy on the outside. Repeat with staying batter. Formulas makes about 8 Belgian waffles.

Unless you have quinoa flour available, you can test and use whole wheat grains pastry flour or white whole wheat grains, although they wouldn’t be gluten free.

Instead of almond dairy feel absolve to use coconut or regular dairy.

Unless you use chocolate potato chips, each waffle is 163 calories.

This recipe makes about 8 Belgian waffles.

I’m obsesssssed with quinoa flour. It’s so light and airy, unlike most GF flours. I could imagine it creates an incredible batch of waffles, specifically with all of the light ingredients you used.

It’s a shame it’s so expensive. It had been up to $13 last period I was at Entire Foods!

I made these with a few slight modifications. When the batter was as well thin, I added in regards to a half a glass of oats to thicken it up. I blended it all in the blender as well. I also added some agave for sweetener, utilized 3 entire eggs rather than egg whites and omitted the chocolate chips.

I actually used whole quinoa and toasted it over the stove before grinding it. Since I acquired my quinoa for $3.99 at Aldi’s that helped to keep the cost low some.

They were a real hit with the kids and I’m glad that I’ve found a recipe that can incorporate quinoa so discreetly since my hubby isn’t a big fan from it.

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