07
Apr

How was your weekend? We finally set up our living room with our brand-new rug, plus I simply ordered a custom made designed ottoman, which I’m actually quite excited about. We picked a dark blue velvet color and can’t wait around to see it when it arrives in a few weeks. Other new things? A black custom french-looking desk and a little side table that will be colored a bronze gold. Obsessed can be an understatement.

Hmmm what else? Chicago’s been insane lately. We’ve experienced the Chicago marathon, the Cubs in the playoffs as well as the Bears in fact won TWO games. Thus, I am eating a little too very much pizza and bar food recently. What I’m actually craving now is a seriously great veggie burger with an enormous side salad.

Veggie burgers are wonderful because want regular burgers, you may get creative using the substances and toppings. I’ve made a few beloved versions but that one is normally cozy, seasonal and flavored with curry and cumin. The radiant flavors bring out the sweetness of the sugary potato and the savory goodness chickpeas. Love, love.

The nutrition shines within this recipe too! Almost 6g of dietary fiber and over 7g of protein for under 200 calories. It’s a genuine, wholesome veggie burger you can truly feel great about eating. And bonus! They are totally refrigerator friendly. Just pop the uncooked patties inside a freezer-safe box! Once prepared to cook, merely thaw the burgers away and prepare them up as you normally would.

How exactly to serve these burgers: I’ve been topping mine with striking arugula, creamy avocado and savoring with homemade sugary potato fries Recommend you choose to do the same!

If you’re looking for more veggie burger quality recipes, here are some of my other favorites:

Happy #MeatlessMonday!

Calorie consumption: 190

Fat: 1.5g

Carbohydrates: 38g

Sugar: 7.2g

Fibers: 5.8g

Protein: 7.3g

Prep period:

15 mins

Cook time:

1 hour

Total period:

Ingredients

1 – 15 oz can easily chickpeas, rinsed and drained

1 teaspoon curry powder

1 1/2 teaspoons cumin

1/4 teaspoon garlic powder

1/3-1/2 cup breadcrumbs OR oat flour

1/3 cup dried cranberries

Instructions

Preheat oven to 400 degrees F.

Use a fork to poke sweet potato many times. Place special potato on a little strategy lined with foil and bake in the range for 30-45 mins or until fork sensitive.

While sweet potato is cooking, cook the wild grain with the addition of 1 cup water and wild rice to a medium saucepan. Bring to a boil, after that cover, reduce warmth to low and simmer for 30-40 mins or until sensitive.

Add cooked nice potato (not the skin) and chickpeas to a large bowl; mash having a fork or potato masher. (Additionally you can use a meals processor and pulse them until somewhat, but not totally even.) Next stir in cooked wild rice, curry powder, cumin and garlic powder. Add sodium and pepper to flavor. Then stir in breadcrumbs (or oat flour), cranberries and pecans, if using. The pecans put in a wonderful flavor, but aren’t required. Shape mixture into six patties. It’s simpler to shape and cook the patties if they are chilly, so if you’d like you can keep carefully the mixture in the refrigerator until cold then type patties (I would recommend doing it in this manner!).

Heat coconut essential oil over medium high temperature in a big pan. Once essential oil is scorching, add patties and make for about 7-9 minutes, after that VERY carefully turn. Cook for an additional 7-9 minutes on the other hand, adding more oil to the pan if necessary. Serve independently or in a bun! I really like mine with avocado & arugula. Makes 6 burgers.

And these veggie burgers look ridiculous. Bring about the sugary potatoes!

I’ve made these before and they are absolutely fantastic. My 1st try, I utilized corn (1 cup) in sub for the chickpeas, and used walnuts. I also place some oats in the grinder for the flour. It functions really well. It had been surprising to truly have a curry-flavoured patty, but it’s absolutely delish. My second period, I followed the recipe towards the tee with some walnuts. Yum yum. That is a staple to my meal-prepping as my weeks obtain very busy!

PS We also just try to ‘nuke’ the sweet potatoes in the microwave to make it faster.

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