I have to admit something and composing it here makes it official: I must say i haven’t been feeding on healthy lately. The complete month of travel actually caught me off guard. Usually I’m quite cautious and fairly diligent about making healthy food options but I’ve acquired my fair talk about of sweetness this month.

As anyone who has had meals struggles, it’s important for me personally to stay on the right track with just how I actually eat because if altered, I could easily develop an unhealthy relationship.

Exercise wise, things are excellent. I be sure to run or do at home workouts whilst travelling and when house I walk nearly 4-5 miles/day time plus execute a yoga exercise class. Still, Personally i think much less like myself. Really I don’t think the scale acquired moved up more than 2 pounds but you can easily inform when your denim jeans are snug or if your body isn’t searching the same within the mirror.

More often than not, it’s the little choices that accumulate; too many instances I’ve said yes to fries rather than a salad or indulged in a delicacy even when I wasn’t hungry after a meal but merely because I possibly could. I hate when I convince myself the opposite of my true intention. It’s about the dedication to living a wholesome, balanced life and I need to remind myself of the throughout my day and particularly when it involves the way i nourish my own body.

While I still consider myself a healthy person, I really like opening up and posting these thing with you since it makes me feel more accountable towards my health goals. What are those specific goals you question? To eat even more vegetables and much less refined sugars, to construct more muscle also to engage every once in a while. Overall, my meals choices just need a bit of an modification and I’ll be utilizing the rest of Apr to be sure I’m performing just that.

As a result, I made these granola pubs for an afternoon snack. They are above all my favorite granola bar yet because of all the fun elements like oats, quinoa, fruit, nut products, chia and hint of banana taste. And they also don’t break the bank. Honestly they’re incredibly filling, much like how you experience after you eat one particular giant Clif pubs yet they won’t consider you down.

For the time being, Let me invite you to follow me on Instagram where I’ll be sharing my healthy meals and snacks as part of my health goals for April. I’ll hashtag everything #AKhealth as well so you can see at length the meals in consuming, workout routines I’m performing and go through along when i document my improvement. xoxo!

To maintain up to now with posts and behind the scenes details, follow AK:

Prep period:

10 mins

Cook time:

25 mins

Total period:

35 mins


1/2 cup uncooked pre-rinsed quinoa

2 tablespoons chia seeds

1/2 teaspoon vanilla extract

1/4 cup chopped pecans

1/4 cup organic creamy almond butter

2 tablespoons honey or pure maple syrup


Preheat oven to 350 degrees F. Collection an 8×8 in . baking skillet with parchment paper to prevent pubs from sticking.

In a large dish, combine oats, uncooked quinoa, chia seeds, salt and cinnamon. Stir in mashed banana and vanilla. Collapse in almonds, pecans (or walnuts) and dried out fruit.

Place a little saucepan over low temperature; add in almond butter and honey (or maple syrup) and stir until warm and almond butter is certainly melted. Fold into granola pub mix until well mixed. Pour into prepared skillet and press down strongly with hands or using a measuring cup to help pubs stay intact. Bake for 25 minutes or until sides turn golden brownish. Allow to awesome completely before cutting into 10 bars. I slice mine into 8 originally plus they were way too filling for a snack, therefore i reduced the serving size to 10.

Feel absolve to blend and match dried out fruits and/or nuts when you see fit.

These bars can be stored at space temperature for a few days, but are best kept tightly wrapped in the fridge or freezer.

But seriously. Girl appear at that body.



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