Mocha Banana Protein Smoothie Bowl with all the current toppings your heart desires

Keto Pancakes - low carb recipe - Grumpy\u0026#39;s HoneybunchThis past weekend Sarah of Broma Bakery came to stick with me in Chicago and we treated ourselves to something sweet each day. It was a little unusual to me but life is all about stability, well-being and feasting on content moments; occasionally these special occasions call for frozen yogurt , doughnuts AND chocolates chip pancakes Ha!

We had the absolute best time together and I cannot wait to talk about more photos of our baking plus our Chicago escapades! For the time being, I’m getting back to eating all the veggies and indulging in healthier goodies (rather than doughnuts).

Anyone that has learned me well can attest to the actual fact that I am an enormous advocate of a treat during the day as well as before bed. In fact, Tony always gives me this absurd appearance anytime I require frozen yogurt or a bedtime treat because it’s an absolute must have in my world. Even a small treat such as a spoonful of almond butter having a sprinkle of sea salt can generally give me the greatest satisfaction.

It should be noted which i also have a tendency to eat lighter meals so for an active person like me, it’s just natural to crave something around 9 or 10PM.

MUST HAVE Snack foods.

And of course, periodically a spoonful of nut butter along with a banana simply does not trim it. Or when I’m craving something sweet and creamy like frozen yogurt, but I don’t feel like leaving the house just to drive to get it (okay, but sometimes I do… ha).

Lately I’ve been doing my own healthy version of fro yo at home. It’s incredibly easy and simply involves serving a creamy dense protein smoothie within a bowl, covering it with your preferred toppings and consuming it using a spoon! I understand, super nice stuff the following but you know you LUVS it. It creates breakfast feel just like a real treat.

You’d really be surprised at how thick and creamy these smoothie bowls could get, specifically with a scoop of protein powder within the mix. Best of all, you may make these with your personal favorite protein powder and mix and match what kind of fruit switches into the smoothie. Recently I’ve been into a delicious chocolate banana protein smoothie dish because delicious chocolate makes me feel just like I’ve indulged a bit. I take advantage of a delicious chocolate protein powder and Chocolates Almond Breeze almond milk. Additional favorite smoothie bowls include strawberry banana, blueberry vanilla, raspberry peach… actually there are just too many to name.

I often enjoy these for breakfast hence so why you visit a quick coffee packet in the picture over. Mocha smoothie bowls FTW! You can find endless possibilities right here so if your a freezing yogurt and/or sugary tooth fanatic like me, I’m sure you will discover this easy bottom recipe to can be found in handy.

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Calories: 272

Body fat: 4g

Carbohydrates: 45g

Sugar: 26.6g

Dietary fiber: 7.2g

Proteins: 20g


1 large frozen banana

1/2 cup Almond Air flow Chocolate Almond Milk, plus much more if necessary

1 scoop your favorite protein natural powder (I recommend ordinary, vanilla or chocolates)

1 packet instant coffee, if desired

1 cup spinach (if you need a superfood boost)

Several ice cubes


Add all ingredients except for desired toppings to some blender and mix until steady and creamy. If necessary, add even more almond milk and/or ice to attain the desired uniformity. The smoothie should be pretty thick to enable you to eat it with a spoon.

Pour into a bowl and best with desired toppings such as chia and granola. Serves 1.

Nutrition only includes banana, protein natural powder, spinach, almond milk and coffee. Protein powder is based from 1 scoop around 100 calorie consumption without added sugar.

P.s I am TOTALLY an eat-before-bedtime lady too! SNACKAGE FTW! Pinned!

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