Now that March is officially right here, I’m hoping we are able to expect warmer climate. Not that our winter continues to be anything but mild, but I still prefer spring weather. There’s nothing I’m craving more than waking up a little past due on a Sunday morning, grabbing brunch at a fresh restaurant in the town, after that strolling around with Tony for the rest of the day. Mostly we head to classic shops or bookstores, or sometimes end up food shopping at Investor Joe’s. Either way, I always celebrate moving, consuming and savoring ‘us’ time.

Here’s finished . though, and I hate to have to be the one to break it for you, but we’re bound to involve some type of chilly weather this month sooner or later. You know, it’s a very predictable Midwest point; nice 1 day and snowing the next. When that instant comes, you should have this fantastic chili to create.

Trust me, this decrease cooker meal filled my belly up on many cold February nights. It’s the easiest recipe to throw together because there is no cooking on your own end. Cumin, garlic clove and peppers simmer with poultry, chickpeas and quinoa all day long until the rooster is tender and prepared to be pulled aside.

Told you it was easy.

Of course, no chili is fairly complete without a small avocado or guac on top. My favorite way to make an easy guac is to smash 1 avocado using a fork, after that add a small lime juice, chopped cilantro and onion then sodium and pepper to flavor. You don’t have to obtain fancy together with your guac all the time (unless you actually want to). Purchase 1 or 2 2 avocados a week and enjoy easy peasy guac for just two people!

As far as the soup goes, I made this for Tony and even though he claims to hate quinoa (he phone calls it kin-oh-ah), he cherished this recipe and even went back for seconds. Actually, he always goes back for secs. And you also might too.

Gradual Cooker Salsa Verde Chicken Chickpea Chili

Calories from fat: 381

Body fat: 8g

Prep time:

10 mins

Cook time:

7 hours

Total period:


24 oz mild salsa verde (about 2 jars)

1 onion, chopped

2 garlic cloves, minced

1 cup iced corn (preferably organic)

1 (15 oz) can chickpeas (white coffee beans or black coffee beans are also great)

1/2 cup uncooked quinoa

2 small limes, juiced

2 teaspoons floor cumin

2 teaspoons dried oregano


Add everything to a large decrease cooker and stir well to mix.

Cook on great for 3-4 hours or low for 6-8 hours.

Once done food preparation, remove chicken having a slotted spoon and transfer to some cutting plank; shred chicken with two forks then transfer chicken back again to slow cooker and mix. Taste and add sodium and pepper to your liking (I don’t discover that adding either is essential due to all of the flavors occurring). Serve with refreshing cilantro, avocado, tortilla chips and greek yogurt or sour cream.

I used Investor Joe’s Salsa Verde, but you can use another mild green salsa (salsa verde) if you want.

Feel absolve to keep the jalapeno out unless you like a little hint of spice.

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