Peanut Butter Oatmeal Chocolates Chip Lentil Blondies vegan, gluten free, healthy


LENTILS within a dessert? You imagine I’m crazy? Strange? Cute? Maybe from the combo.

We’ll reach this dessert quickly. To begin with, it’s Friday!

I haven’t slept all freaking week. I wish I had been kidding. I am preparing for the release of a brand new site for function and so we have been active plugging away, keeping late, and chugging espresso. I’ve been trying to get back into working out after going for a little over a week off. Yesterday evening I visited my favorite yoga exercise sculpt course. Ummmm you men… it had been natural hell and I mean that in the best way possible. I literally thought I would throw up on my yoga exercises mat, and that never happens if you ask me (sorry for being so descriptive). I assume that’s what happens following a week of vacation wine and cookie inhaling.

Today We rewarded myself with a little dark hot chocolate. I figured which i haven’t had a genuine hot delicious chocolate in age groups, and I experienced like I required a sweet treat to maintain me going. Without a doubt, it was SO worthwhile. I even topped mine with extra whipped cream. It’s important to treat you to ultimately a little indulgence; I hope you all perform the same this weekend!

Okay, alright. Peanut Butter Chocolates Chip Oatmeal Lentil Blondies.

Yeah, we have to chat about these gems.

So here it goes: These bars are virtually the fudgiest peanut butter delicious chocolate chip blondie EVER. You can’t even taste the lentils – all you get is really a chewy, fudgy pub filled with peanut butter taste. YES, it’s true.

What’s unique concerning this recipe would be that the lentils are cooked then pureed using the peanut butter, as a result you don’t end up getting chunks of lentils in your pub. I used reddish lentils as they possess a sweeter flavor than green, nevertheless, you can use everything you have on hand. I usually buy them from Investor Joe’s or Entire Foods.

I also made an interesting discovery after baking these bars: they are amazing frozen! Usually everytime I bake, I must freeze my goodies so I don’t eat all of them. However, I came across myself poking my mind in the refrigerator late one evening and bit into among these while these were frozen cold; they were incredible! Somehow the pubs had been still fudgy and filled with peanut butter flavor. They also experience decadent making me love them a lot more.

Another tip to make these a lot more addicting: Sprinkle them with a little sea sodium following baking. The salty special peanut butter & delicious chocolate combo is among my favorites.

Let me know if you make sure they are. I’m eager to see everything you think! Have a wonderful weekend! xoxo

Prep period:

20 mins

Cook time:

20 mins

Total time:

40 mins


1/2 cup reddish colored lentils

1/2 cup all-natural creamy or crunchy peanut butter (I like Trader Joe’s)

1/3 cup natural maple syrup

1 tablespoon real vanilla extract

1 cup gluten free of charge rolled oats

1/2 teaspoon cooking soda

1/4 teaspoon ocean salt

1/3 cup mini vegan chocolate chips, plus 2 tablespoons for sprinkling on top (I use Enjoy Life brand)


In a little saucepan, combine lentils and 1 cup of water; provide to a boil. Reduce temperature, cover, and simmer for 10-15 a few minutes or until lentils are smooth. Transfer lentils to some food processor, add a few tablespoons of water, then process until lentils certainly are a clean puree; set aside.

Preheat oven to 350 degrees F. Apply 9×9 inch cooking pan with non-stick cooking spray.

Place oats in blender or meals processor and procedure until finely ground and smooth want flour. Don’t worry, it doesn’t have to be ideal nonetheless it should take a short while. Transfer to a big bowl and whisk in baking soda and sodium; set aside.

In a big bowl of electric powered mixer, mix collectively peanut butter, maple syrup, and vanilla until clean. Add lentil puree and blend until well mixed.

Collapse in oat mix then gently fold in 1/3 glass of chocolate chips. Pour batter into ready baking skillet and sprinkle staying chocolate chips outrageous. Bake for 20-25 minutes. Remember that you don’t have to bake these completely because they are vegan, so if you like a fudgy club don’t keep them in the oven for a lot longer than 20 a few minutes! Cool brownies totally on cable rack then trim into 16 squares.

If you’re baking for a person who is gluten free and/or vegan, make sure the ingredients you get are certified gluten-free and/or contain zero animal products.

Feel free to make these bars your own! Add in coconut, nibs, cinnamon, nuts, etc!

And the chocolates chips, do you utilize semi-sweet or dark?

We made these. Exceptional! In future I will make use of peanut butter powder to make the recipe lower in fat. I used half agave nectar and fifty percent maple syrup. Agave is cheaper, lol. I crave sweets often and I’m happy there are dishes for healthy deserts like these brownies. I’m an enormous lover of lentils and like all types. I used green lentils within this recipe and they worked out well.

I actually also made the Moroccan lentil butternut squash stew and it tasted so wonderful!

Hi Monique,

Keto Pancakes Recipe | The Keto Cookbook | Keto RecipesIf you liked this post and you would such as to receive more info concerning keto pancakes flourless kindly see our own webpage.