Remember when I mentioned that I would try be considered a little bit healthier when it found food options? Well I am pretty devoted… up to now anyway. Consuming better and savoring more refined glucose sweets made out of wholesome ingredients has made me experience incredible, lighter and perhaps a bit leaner. Isn’t it funny how also the smallest adjustments in your meal choices can make a siginificant difference? I think so.

Food wise I am really into feeding on beans, quinoa, eggs, asparagus, almond butter and homemade granola. I also can’t get enough berries in my own life, especially raspberries with just a little dark chocolate before bed. I melt a square or two of chocolates over the stove top then sprinkle sea salt in to the melty goodness. From then on I’ll dip almost any fruit within it. Bananas are great however the tartness from the raspberries paired with the dark bitterness from the chocolate is magic.

I’ve also been prepping foods in advance. It’s not incredibly necessary since I do home based, but it’s beneficial because having meals to visit or freshly ready foods in the fridge makes it significantly less most likely that I’ll venture out to eat or purchase snacks on my way home from the fitness center. I also love the actual fact that because I’m preparing the meals myself, I know exactly what’s inside them. Zero preservatives, all-natural goodness.

Another thing I’ve recognized about my journey to being a little bit healthier is that I must exercise immediately in the morning. I’m talking move out of bed, throw on my workout clothes and head to the fitness center. It’s become somewhat of a daily routine plus makes me feel incredibly energized; occasionally to the stage where I can proceed the entire day time without coffee! The actual fact that I don’t have to bring myself to exercise later in the day is really a tiny relief too because the much longer I wait around, the less likely I’ll wish to go. Does that eventually you?

Due to my morning hours fitness schedule, I’m often out the entranceway with little to virtually no time to enjoy breakfast. And I have no idea about you but I certainly need a little something for energy before I begin squatting my heart out. This past week I produced these quinoa egg muffins which actually reminded me a tiny personal loaded veggie frittata. They’re filled with fresh vegatables, cilantro and big bites of creamy ripe avocado. Yasssssssss. What would the entire world be without avocados?

To make these, I used Old Harvest Quinoa I’m therefore excited to be partnering together to develop more recipes this year because you all know how very much I love quinoa. Actually did you know quinoa is really a total protein? Which means it’s particularly best for those folks who eat a mainly plant-based diet.

My favorite tip for these frittatas: Throw a little deli meat in or cooked and diced chicken sausage and feel absolve to mix and match vegetables as you see fit. You can even bake this in a 9×9 in . pan and serve while an egg bake (it all maybe have a bit much longer to bake). The options are endless but all will be delicious! PROMISE.

How to shop these: I keep these in individual baggies and reheat through the entire week. They’re wonderful with a little hot sauce or salsa.

I hope you like these scrumptious little bites! They’re great for an on the go breakfast, an instant post workout fuel up or simply as a treat when needed. Enjoy!

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Prep time:

15 mins

Cook time:

25 mins

Total time:

40 mins


3 large eggs

¼ cup diced reddish onion

1 ripe avocado, diced

Optional: 1/2 cup shredded cheese of your choice


Place quinoa and 2 mugs of drinking water in a small pot over high heat. Bring to boil, cover, reduce high temperature to low and cook quinoa for a quarter-hour or until all of the water is soaked up. Fluff with a fork and transfer to a separate bowl to cool for 5-10 moments.

Preheat oven to 350 levels F. Collection a 12 glass muffin pan with muffin liners and generously squirt the inside of every liner with nonstick cooking spray.

In a large bowl, beat collectively eggs and egg whites. Collapse in vegetables, onion, avocado, sodium and pepper and jalapeño and/or mozzarella cheese (if adding). Fold in cooled quinoa. Separate evenly among ready muffin pan. Bake for 20-25 minutes or until egg is set and edges are barely fantastic brown. Cool in pan for 5-10 minutes then immediately transfer to a wire rack to finish cooling. Store in fridge firmly wrapped or in a pot; these will keep for 5-7 days.

It is important to use muffin liners in this recipe when baking while while i didn’t my mini frittatas stuck towards the pan. Be sure to squirt the inside of the liners with nonstick cooking spray too!

Nutrition will not include shredded cheese, but if added, each frittata is going to be around 15 calories more.

You can experiment using the veggies! Try adding mushrooms, zucchini, sweet potatoes as well as black beans.

Organic eggs with omega-3s are greatest for ideal nutrition.

2 questions …#1 How much cooked quinoa does this make as sometimes I’ve leftovers that I’d like to consume some way?

#2 what do you do using the leftover egg yolks as much of your recipes call for just the whites? Sorry I hate to through perfectly good meals so could I use the simply egg whites you can buy in the grocery store?

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